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Screens & Spinal Health: Preventing Tech Neck in Children
In today’s digital world, screens are everywhere—tablets, smartphones, gaming consoles, and laptops have become part of daily life for...


The Hidden Weight: Protecting Your Child from Heavy School Bag Injuries
As South African learners prepare for another school year, parents face a familiar sight: children struggling under the weight of heavily...


3 Tips to Regulate the Nervous System
Hello dear friends, I’ve been participating the Breast Health Challenge for women's month and was asked to contribute a little tidbit of...
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